Day 3 of Living Healthy- Homemade salsa, hummus and protein balls

Ok guys I took the plunge into eating a whole month without dairy, gluten, corn, soy, sugar, peanuts, oranges, white potatoes, white rice, caffeine and alcohol. You know all the good things in life. 😭 If any of you missed my last post I am doing Arbonne’s 30 days to healthy living. So here is what a normal day looks like for me.

6:30- Detox Tea

7:00- I mix together my digestion plus, 1 tsp of apple cider vinegar and 1/4 of a fizz stick in about 1/2 cup of water. Plug your nose and just take it like a shot

7:15- Protein shake

8:30- Fizz stick

10:00- Snack like veggies and hummus, berries, green apple or brown rice cake

12:30-1ish- Protein shake

2:00- Fizz stick

3:00- Bean chips and salsa, avocado or protein ball

5:30- Brown rice burrito bowl (brown rice, black beans, ground beef or chicken, red onion, roasted red bell pepper, avocado, salsa)

6:00- Dessert (fruit or protein ball)

8:00- Detox Tea

The first few days are hard. You are going to have headaches and be lethargic. The fizz sticks definitely help with your energy level. If I can get a little personal too you will have a ton of gas and it will STINK!!! Seriously like rotten eggs. Stay away from your husband if you still want him to be attracted to you because this is a total turn off haha. Just realize though that all that crap was inside you and your finally getting it out.

I’m not going to lie I have been hungry and sad when people bring delicious food around me. I need to feel better though and I want to lose weight so bad. Just know that you can do anything for 30 days.

For more information on this program you can contact my friend Shayla.

Facebook- Health & Wellness with Shayla

Instagram- Shayla Moreno

You Tube- MRSSHAYLA MORENO

Or Sarah

Facebook- Sarah Francis

Here is some recipes from the week.

Hummus:

1 15 ounce can garbanzo beans

– 1/4 cup lemon juice

– 1/4 cup Tahini

– 1 Garlic Clove

– 2 Tbsp Extra virgin olive oil

– 1 tsp salt

– 1/2 tsp cumin

– 2-3 Tbsp water

– Paprika sprinkled on top

Put everything in a food processor but the olive oil. Mix up. Then slowly add in the olive oil while it is mixing.

Salsa:

– 1 28 ounce can fire roasted tomatoes

– 1 jalapeno with seeds

– 1/2 white onion

– handful of cilantro

– Juice from one lime

– 1 tsp cumin

– 1 tsp salt

– 1 tsp pepper

Put everything in a food processor and blend to the consistency you want. Add more salt and pepper to taste.

Protein Balls:

– 2 cups oats

– 3/4 cups agave

– 2 scoops vanilla protein powder

– 1 scoop chocolate protein powder

– 1 cup almond butter

A splash almond milk to help them stay together.

Mix it all together in a food processor and make balls. I like to keep mine in the freezer but they are fine in the fridge too.

Staying strong only 27 more days to go.

Homemade Granola & Protein Balls

I jump at the chance to make little bites of something to take care of my sweet tooth. Trust me its one of the biggest sweet tooths you have ever seen so I have to keep it under control. I don’t know if any of you struggle with this as much as I do. Let me know what you guys do to control yours?

Homemade granola is a delicious snack or breakfast.

I love to put it on top of apples or with yogurt and strawberries

Its hard to say the recipe for this because I don’t measure but here goes nothing.

Around 1/4 cup brown sugar

1/8 cup molasses

1/8 cup honey

1 Tbsp butter

Heat this on the stove top just long enough until it all melts together.

This next part is your choice, you can put anything you would like in your granola; oats, chia seeds, any kind of nuts, raisins or sunflower seeds. The combinations go on and on. I only did oats and chia seeds because I like a plain granola.

Start with around 3-4 cups of granola and add the brown sugar mixture. Add more oats if need be. Cook this on a sheet pan for 20 minutes at 325. Let this cool and then break it apart. Don’t keep it in the oven longer if it doesn’t feel hard yet because it will burn pretty quickly. Trust me I am a pro at burning things.

Protein Balls

Another one that is hard to give you the recipe because I just add the ingredients until its the right consistency.

2 cups peanut butter

1 cup oats

3 Tbsp chia seeds

1/2 cup mini chocolate chips

1/4 cup honey

Mix this all together and make small balls. Place on a non stick pan and freeze for a few hours. Then I put them all in a zip lock bag and keep them in the freezer.

Tip for any breast feeding momma’s I eat these to keep up my breast milk supply. I also add some brewers yeast to them which also boosts your milk supply.

Happy Cooking!