Ok guys I took the plunge into eating a whole month without dairy, gluten, corn, soy, sugar, peanuts, oranges, white potatoes, white rice, caffeine and alcohol. You know all the good things in life. 😭 If any of you missed my last post I am doing Arbonne’s 30 days to healthy living. So here is what a normal day looks like for me.
6:30- Detox Tea
7:00- I mix together my digestion plus, 1 tsp of apple cider vinegar and 1/4 of a fizz stick in about 1/2 cup of water. Plug your nose and just take it like a shot
7:15- Protein shake
8:30- Fizz stick
10:00- Snack like veggies and hummus, berries, green apple or brown rice cake
12:30-1ish- Protein shake
2:00- Fizz stick
3:00- Bean chips and salsa, avocado or protein ball
5:30- Brown rice burrito bowl (brown rice, black beans, ground beef or chicken, red onion, roasted red bell pepper, avocado, salsa)
6:00- Dessert (fruit or protein ball)
8:00- Detox Tea
The first few days are hard. You are going to have headaches and be lethargic. The fizz sticks definitely help with your energy level. If I can get a little personal too you will have a ton of gas and it will STINK!!! Seriously like rotten eggs. Stay away from your husband if you still want him to be attracted to you because this is a total turn off haha. Just realize though that all that crap was inside you and your finally getting it out.
I’m not going to lie I have been hungry and sad when people bring delicious food around me. I need to feel better though and I want to lose weight so bad. Just know that you can do anything for 30 days.
For more information on this program you can contact my friend Shayla.
Facebook- Health & Wellness with Shayla
Instagram- Shayla Moreno
You Tube- MRSSHAYLA MORENO
Facebook- Sarah Francis
Here is some recipes from the week.
– 1 15 ounce can garbanzo beans
– 1/4 cup lemon juice
– 1/4 cup Tahini
– 1 Garlic Clove
– 2 Tbsp Extra virgin olive oil
– 1 tsp salt
– 1/2 tsp cumin
– 2-3 Tbsp water
– Paprika sprinkled on top
Put everything in a food processor but the olive oil. Mix up. Then slowly add in the olive oil while it is mixing.
– 1 28 ounce can fire roasted tomatoes
– 1 jalapeno with seeds
– 1/2 white onion
– handful of cilantro
– Juice from one lime
– 1 tsp cumin
– 1 tsp salt
– 1 tsp pepper
Put everything in a food processor and blend to the consistency you want. Add more salt and pepper to taste.
– 2 cups oats
– 3/4 cups agave
– 2 scoops vanilla protein powder
– 1 scoop chocolate protein powder
– 1 cup almond butter
A splash almond milk to help them stay together.
Mix it all together in a food processor and make balls. I like to keep mine in the freezer but they are fine in the fridge too.
Staying strong only 27 more days to go.